1. cook rice
   • eg. Cook Rice In A Microwave
2. finely chop vegetables
   • cabbage
   • capsicum
   • onion
   • spring onion
   • carrot
3. fry cabbage, onions and spring onions in oil on high heat
   • until cabbage is brownish and onions are see through
4. put capsicum and fry for another 5 minutes
   • until soft
5. add
   • 2-3 spoons of soy sauce
   • 1/4 spoon pepper
   • 1 spoon salt
6. reduce hob to lowest setting and put in rice
7. stir and mix fully then cover and cook for 5 minutes